The tragic Haitian earthquake has raised international awareness of human vulnerability in times of natural calamity. Major catastrophes are rarely predictable. Most victims have little or no time to prepare before disaster strikes. The Office of Homeland Security and the Red Cross therefore recommend that individuals and families prepare individual disaster survival plans. Do you have one your own? If not, why not start yours now?

Think about it. What type of vital supplies do you typically keep on hand in your home? In setting up a disaster survival kit, experts recommend that you consider your family’s needs for vital provisions—enough to cover at least three days. You might want to collect these in a large box or duffle bag. Make sure everyone knows where the box is kept.

You will want to include vital medication and medical supplies (along with a basic aid kit), nonperishable food, and bottled water. You should also set aside a battery-operated radio, flashlight, and extra batteries. It is a good idea to also have at least one change of clothing, sleeping bags or blankets, and some basic tools (e.g., wrench, duct tape and pliers). Some experts also recommend that including a small amount of cash, as well as a whistle, dust mask, plastic sheeting and trash bags, aluminum foil and a local map.

When Hurricane Fran struck in 1996, my neighborhood was littered with fallen oaks and other debris (including downed power lines). Cars, houses, and transformers were crushed by massive pieces of heavy timber. To top it off, we suffered a lengthy power outage in the midst of an oppressive heat wave. The humidity was suffocating.

This difficult experience prompted me to invest in a few necessities. I now own a manual can opener, a small camp stove, and several battery-operated fans. Some of my friends purchased power generators and chainsaws in response to “Fran.” It was during this disaster that many of us learned (the hard way) the value of knowing your home’s internal layout. Can you easily locate your home’s water, gas and electrical shut off switches and valves? How about the gas shutoff valve (including oxygen) at your place of employment?

In the meantime, it is a good idea to develop a communication plan in place in case your family becomes separated during a disaster. Consider establishing (and practicing) a specific escape route is important. Agree on a mutual meeting place and appoint an emergency contact person (outside your local area). And, don’t forget to plan for your household pets. Many shelters don’t allow for animals. By planning ahead, you can save your family time, frustration, and anxiety.

How about your professional disaster plan? What would you do if a disaster occurred at your worksite? Do you know where vital supplies are stored? How about emergency contact numbers? Do you have contact information for your children’s schools and your spouse’s workplace?

Have you ever lived through, or near a natural disaster or other calamity? Do you think medical professionals approach disaster differently than other people?